Julie Gibson Clark, a 55-year-old single mom from Phoenix, participated in a six-month case study to measure the effects of NOVOS’ longevity products on her biological pace of aging. The study’s results were nothing short of extraordinary. The epigenetic DNA test results showed she ages at a rate of only 0.665 of a year per chronological year. These results secured her second place on the rejuvenation Olympics leaderboard. She outperformed notable figures like Bryan Johnson, who invests millions annually in anti-aging efforts but ranks lower.
Below, Julie shares how she balances her responsibilities and health goals, integrating exercise, nutrition, and NOVOS supplements into her routine. She’s proof that with the right daily longevity protocol and mindset, great results are within reach.
Watch the full interview with Julie Gibson Clark.
Younger For Longer: Julie’s Insights
Here’s a summary of our conversation with Julie.
For the NOVOS case study, you took an epigenetic blood test to measure your pace of aging before taking NOVOS. You then tested again six months later. Your initial score was 0.76, and it improved to 0.65. That’s a 14.5% improvement. These results placed you second on the Rejuvenation Olympics leaderboards. You surpassed many individuals, like Bryan Johnson, who spend significant time and resources on slowing down their aging. Was getting onto this leaderboard ever part of your personal goals and objectives?
Let’s start from the beginning before starting my journey with NOVOS. I was already researching the effects of fisetin and senolytics and trying to better understand cellular autophagy. This was all driven by a personal history of heavy metal poisoning and a growing interest in longevity.
This research led me to NOVOS during its startup phase. They offered me the opportunity to be part of a study to measure the effects of their product on my health, which I gladly accepted. I was also already familiar with the benefits of low-dose lithium through Dr. Rhonda Patrick. And I was curious about rhodiola, so I was definitely very excited to try out the products. The idea of verifying the efficacy of health supplements through such direct means was very appealing.
After starting the NOVOS regimen, I took another blood test six months later to measure the pace of aging. Despite a period filled with life-threatening stress, lack of consistent exercise, and an unhealthy diet, my results improved from 0.76 to 0.68. This massive improvement was a shock to me, especially considering the circumstances!
I was so excited to see these results. So, I continued taking the NOVOS products and was also able to make significant lifestyle changes. I joined a gym, started sauna sessions, cold showers, and focused on consistent workouts and meditation. My efforts paid off, and my Pace of Aging dropped even further, from 0.68 to 0.65, at the 12-month mark. So it’s just an incredible testament to what you guys are doing, and this product is just unparalleled. And it tastes great and I’m drinking some right now!
I want to be here for my son. I love him! It’s the two of us, I have him, and he has me, and when he gets married and has kids, I want to be able to help in any way that I can, and I just want to have that energy forever!
– Julie Gibson Clark
What does your daily routine look like now, and how has it evolved since starting NOVOS?
I’ve always been on the healthier side, kicking off with my swimming days when I was just about 7 or 8. My sister was coaching, and I’d end up doing a ton of laps. My mom thought it was the best way to burn off all my extra energy.
Now, I’m usually up by 5 a.m., starting my day with some green tea and a moment of prayer or reflection, sometimes diving into the gospels. It’s a nice, calm way to wake up.
Around 7, after making sure my son’s all set for school, I hit my workout. It’s a good mix throughout the week. Some days it’s full-body workouts with either free weights or machines, and then there’s the VO2 max training on Mondays. I like to throw in some Zone 2 cardio on the other days, about 30 minutes or so. I wrap up with a sauna session, keeping it between 20 to 30 minutes, and follow that with a cold shower, which isn’t too cold in Arizona, to be honest, but it’s something.
The whole cold shower thing wasn’t something I didn’t know was good for longevity initially. I just remembered it from a spa in Europe that said it was great for the immune system. So, I thought, why not?
Diet-wise, I’m all about keeping hydrated and getting those nutrients in. I start with this green drink every morning, sometimes adding maca for that hormonal balance boost. Consistency is key, but I’m not too hard on myself during weekends. My first real meal comes around 10, might be yogurt or a smoothie. And then by 11, I’m having my NOVOS with a side of veggies and some protein. Whatever’s left over from dinner usually does the trick.
I aim for balance; I like making sure I get enough protein and veggies throughout the day. Recently, I had to tweak things to include more carbs in the evenings to help with my sleep. It’s all about listening to your body and adjusting as needed.
It seems like your approach and your philosophy to your longevity regimen involves experimenting and learning.
Constantly! I’m always experimenting with my routine. For instance, I tried adding Moringa to my green drinks, aiming for a tablespoon a day, following advice from Jed Fahey and Dr. Rhonda Patrick. I kept this up for almost a year, but I noticed it began to affect my thyroid due to the goitrogens in it. So, it’s a lot of trial and error, adding and removing elements as I go.
The only thing I’ve been consistently taking is NOVOS. People often ask me about other supplements I use. I include a Vitamin B supplement, magnesium (ranging from 400 to 600 grams daily), fish oil, and Vitamin D. These I’ve been using for over a decade, long before I started with NOVOS, so that would be reflected in that 0.75 score.
Since you started taking NOVOS products, have you seen any noticeable changes in your mood, energy, or anything that you feel has changed in the short term?
I’ve noticed I’m more resilient to lack of sleep than even my teenage son. For instance, I only slept five hours last night due to late work, but I don’t feel tired today. I feel completely fine. While I couldn’t sustain this every night, the key difference now is that my energy levels are more stable. It’s not about feeling overly caffeinated; it’s more like the baseline for my energy has risen. You just have more consistent energy to tackle whatever is in front of you.
Before starting NOVOS, if I felt tired in the early afternoon, I’d need to take a moment to calm down and rest. Now, I have to remind myself to take breaks and meditate to recharge, not because I’m exhausted, but to maintain my well-being. Essentially, I have a consistent supply of energy to face my daily tasks, and I no longer experience those days of feeling completely wiped out.
The only thing I’ve been consistently taking is NOVOS.
What does an ideal quality of life mean to you, especially in terms of wellness and your overall outlook?
For me, quality of life encompasses not just spending time and energy with family and friends but also pursuing my passions and interests. Having lived in Germany, studied French, and spent time in the Middle East, I want to master these languages and maybe even pick up Arabic, Spanish, and Portuguese. Engaging my brain in learning languages is a big part of maintaining my quality of life.
Physical stamina is equally important, as it allows me to do activities I enjoy, like hiking the Camino de Santiago, and aspire to do more, such as traveling to Machu Picchu and exploring Latin America once my son is in college. The flexibility of my job, which lets me to work from anywhere, supports this dream and allows me to balance work with my desire to travel and experience new cultures.
Quality of life also means having the mental capacity to make informed decisions and look after myself and my loved ones for as long as possible. I want to be here for my son. I love him! It’s the two of us. I have him, and he has me. And when he gets married and has kids, I want to be able to help in any way that I can, and I just want to have that energy forever! My goal is to remain energetic and healthy well into my later years.
Julie Gibson Clark’s Health & Wellness Protocol
Morning
- Wake up and start: Julie starts her day early, usually around 5 a.m. This quiet time is for her to wake up gently, involving some light reading and reflection.
- Green tea: Early in her morning routine, Julie drinks green tea. This not only helps her to wake up but also provides antioxidant benefits.
- Prayer and meditation: Julie includes prayer and meditation in her morning routine. This practice helps set a positive tone for the day.
- Exercise: Julie heads to the gym around 7 a.m. after dropping her son is off to school. Her workout regimen is diverse and balanced, including:
- Full body workouts twice a week: Julie uses free weights for one session and machines for another to engage different muscle groups and movement patterns.
- One day dedicated to VO2 max training: She specifically incorporates a Norwegian four-by-four interval training. This includes four minutes of intense activity followed by three minutes of rest, repeated.
- Zone 2 cardio on other days: She emphasizes steady-state aerobic exercise for about 30 minutes.
- Post-workout recovery: Following her workout, Julie opts for sauna sessions lasting between 20 and 30 minutes. After the sauna, she takes cold showers, with the temperature and duration adjusted based on the season and her desire to challenge her body.
Midday
- NOVOS supplements: At 11 a.m., Julie takes her NOVOS supplements, like Core. She uses the flavored version of Core, which satisfies her sweet tooth.
- Nutrition: By midday, she may have a protein-rich smoothie or a green latte, incorporating fermented greens and possibly adding maca.
Afternoon and Evening
- Lunch and snacks: Around midday, Julie opts for vegetables and protein, making sure she gets substantial fiber and protein. Her meals are often accompanied by leftovers from the previous night’s dinner, like chicken breast or shrimp. Or she might have high-protein yogurt if other protein sources aren’t available.
- Work and productivity: Julie works through the afternoon, staying hydrated and continuing to nosh on healthy snacks.
- Dinner: Her evening meal focuses on protein and vegetables, and she makes a conscious effort to include carbs in her evening meal.
We thank Julie Gibson Clark for sitting down with us and sharing her personal, inspiring story.
